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Sulfur Food Recipes Guide

By: Author Jeffrey Lerman

Posted on  - Last updated:

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Sulfur - Talking to Goblin Merchant Skrip

Welcome to our food recipes guide for the dungeon-crawling roguelite Sulfur. Just to clarify since we’re talking about a game named Sulfur and cooking recipes, this is clearly for a video game. Now that we’ve got that out of the way, this guide is a work-in-progress so I’ll be updating it over time.

If you find some food recipes that aren’t included in the table below, feel free to comment below and I’ll add it to the guide! Also, it’s possible recipes or buffs may change due to the game currently being in Steam Early Access. But for now, this table is based on recipes I’ve cooked in-game and discovered on my own. So that’s why there are probably plenty missing.

One last note, if I have a question mark near an ingredient or in a description area, it’s because I don’t have the exact name/info. And if you’re looking for more Sulfur tips and tricks, take a look at our list.

Food Recipes For Sulfur the Game

Food/Item Ingredients Healing/Buffs
Fried Mushroom 8 Velvet Bloom Gives 15 health over 4 seconds.
  Variation of 8 Velvet Bloom or Rödsopp  
Mushroom Skewer 3 Velvet Bloom + 1 Stick Gives 15 health over 3 seconds.
  3 Rödsopp + 1 Stick  
Rödsopp Paste 3 Rödsopp + 1 Rock  
Escargot 1 Broth + 1 Snail Gives 30 health over 2.5 seconds.
Mashed Potatoes 1 Potato + 1 Rock Gives 30 health over 10 seconds.
  2 Potato  
  1 Whole Milk + 1 Potato  
  1 Bottled Water + 1 Potato  
Spanish Omelette 1 Egg + 1 Potato Gives 30 health over 10 seconds.
Raclette 1 Potato + 1 Cheese Gives 50 health over 4 seconds.
Dopp I Grytan 1 Broth + 1 Bread Gives 25 health over 10 seconds.
Mushroom Soup 1 Bottled Water + 3 Velvet Bloom Gives 20 health over 9 seconds.
  1 Broth + 3 Velvet Bloom  
2 Fondue 1 Broth + 1 Cheese Gives 50 health over 4 seconds.
  3 Cheese  
Dynamite 1 Metal Scrap + 1 Rock  
  1 False Sulfcap + 1 Goblin Skin  
  1 False Sulfcap + 1 Heart  
  1 Solution + 1 Goblin Skin  
3 Dynamite 2 Metal Scrap + 1 Rock  
Sulfur Grenade 1 Mystery Meat + 1 False Sulfcap  
Stick Grenade 1 Stick + 1 Solution + 1 Metal Scrap  
  1 Stick + 1 Metal Scrap + 1 False Sulfcap  
Hot Sauce 1 Solution + 1 Spice Mix Gives 5 health over 2.5 seconds. Gives +0.5 frost resistance for 240 seconds.
Rhubarb Porridge 1 Porridge + 1 Rhubarb Gives 15 health over 4 seconds.
Rhubarb Sauce 1 Rock + 1 Rhubarb Gives 20 health over 10 seconds.
Porridge 1 Solution + 1 Oats Gives 15 health over 4 seconds.
Spice Mix 1 Salt + 1 Black Pepper  
  2 Black Pepper  
2 Chocolate Milkshake 1 Chocolate Syrup + 1 Low Fat Milk Gives 35 health over 3 seconds. Removes burning.
Chocolate Milkshake 1 Low Fat Milk + 1 Cacao Gives 35 health over 3 seconds. Removes burning.
Mac’n’Cheese 1 Spaghetti + 1 Cheese Gives 30 health over 10 seconds.
Spaghetti Bolognese 1 Spaghetti + 1 Mystery Meat Gives 50 health over 5 seconds.
  1 Spaghetti + 1 Human Flesh  
2 French Toast 1 Sugar + 1 Bread Gives 15 health over 5 seconds.
Omelette 1 Egg + 1 Spice Mix Gives 20 health over 5 seconds.
  1 Egg + 1 Herb  
3 Hard Bread 1 Flour + 1 Sawdust Gives 20 health over 2.5 seconds.
1 Ramen 1 Spaghetti + 1 Broth Gives 40 health over 4 seconds. Gives +0.5 frost resistance for 60 seconds.
2 Ramen 1 Spice Mix + 1 Human Flesh Gives 40 health over 4 seconds. Gives +0.5 frost resistance for 60 seconds.
  1 Spice Mix + Mystery Meat  
Mushroom Omelette 1 Egg + 3 Velvet Bloom Gives 20 health over 4 seconds.
  1 Egg + 3 Rödsopp  
Stew 1 Bottled Water + 1 Mystery Meat Gives 20 health over 3 seconds.
  1 Bottled Water + 1 Goblin Flesh  
2 Stew 1 Broth + 1 Goblin Flesh Gives 20 health over 3 seconds.
  1 Broth + 1 Mystery Meat  
4 Cheese Sandwich 1 Bread + 2 Cheese Gives 20 health over 5 seconds.
3 Cheese Sandwich 2 Bread + 1 Cheese Gives 20 health over 5 seconds.
3 Kidney Stone 1 Rock + 1 Kidney Gives 5 health over 2.5 seconds.
Mystery Meat 2 Goblin Flesh Gives 15 health over 5 seconds.
  2 Human Flesh  
Pølse 1 Mystery Meat + 1 Flour Gives 15 health over 3 seconds.
2 Meat Skewer 1 Mystery Meat + 1 Stick Gives 20 health over 2 seconds.
French Hotdog 1 Mystery Meat + 1 Bread Gives 30 health over 2.5 seconds.
2 French Hodog 1 Brain + 1 Bread Gives 30 health over 2.5 seconds.
  1 Intestines + 1 Bread  
Broth 1 Bottled Water + 1 Bone Gives 10 health over 10 seconds.
Gravy 1 Butter + 1 Broth Gives 20 health over 10 seconds.
Biscuits and Gravy 1 Gravy + 1 Bread Gives 25 health over 10 seconds.
Green Glob 1 Rock + 1 Snail  
Tongue On Stick 1 Stick + 1 Tongue Gives 20 health over 2 seconds.
Lussekatt 1 Bread + 1 Spice Mix Gives 30 health over 2 seconds.
Hot Snacks 1 Human Skin + 1 Spice Mix Gives 15 health over 2 seconds.
Bread 1 Buttermilk + 1 Flour Gives 15 health over 10 seconds.
  1 Bottled Water + 1 Flour  
Meringue 1 Sugar + 1 Egg Gives 15 health over 4 seconds.
Green Tea 1 Bottled Water + 1 Matcha Gives +150% Melee damage for 60 seconds. Gives 10 health over 5 seconds. Removes frozen and poisoned.
3 Cheese Tops 1 Flour + 1 Cheese Gives 25 health over 10 seconds.
4 Butter Sandwich 1 Butter + 1 Bread Gives 15 health over 5 seconds.
Soda 1 Sugar + 1 Solution Gives +50% Accuracy when moving for 40 seconds. Removes burning and poisoned.
2 Soda 1 Bottled Water + 1 Sugar Gives +50% Accuracy when moving for 40 seconds. Removes burning and poisoned.
3 Metal Scrap 1 Robot Soul Capsule  
2 Pölsa 1 Thyroid + 1 Intestines Gives 20 health over 10 seconds.
  1 Liver + 1 Intestines  
Pölsa 1 Lung + 1 Rock Gives 20 health over 10 seconds.
Beef Jerky 2 Goblin Skin Gives 10 health over 10 seconds.
  2 Human Skin  
2 Spicy Sausage 1 Goblin Flesh + 1 Intestines Gives 30 health over 5 seconds.
Cuisses De Grenouille 1 Broth + 1 Frog Leg Gives 35 health over 10 seconds.
  2 Frog Legs  
2 Berry Jam 1 Berry Jam (Unsweetened) + 1 Sugar Gives 15 health over 2.5 seconds.
Cereal 2 Oats Gives 20 health over 10 seconds.
3 Sawdust 2 Sticks  
Fish and Chips 1 Fish + 1 Potato Gives 50 health over 5 seconds.
  1 Salted Sandfish + 1 Potato  
Red Wine 1 Holy Toast + 1 Bottled Water Gives 30 health over 10 seconds. Removes poisoned.
Health Potion 1 Herb + 3 Rödsopp Gives 100 health over 5 seconds. Removes burning and poisoned.
3 Holy Toast 1 Red Wine + 1 Bread Gives +1 Coyote Time for 90 seconds.
Mochi 1 Soda + 1 Flour Gives 25 health over 5 seconds.
Power Bar 1 Cacao + 1 Sawdust Gives 10 health over 2 seconds. Gives +1 Sprint bonus for 60 seconds. Gives +100% Accuracy when moving for 60 seconds.
3 Buttermilk 1 Butter + 1 Low Fat Milk Gives +50% Accuracy when moving for 120 seconds. Gives 15 health over 10 seconds.
3 Egg Tody 1 Sugar + 1 Liquor + 1 Egg Gives +30 Charisma for 240 seconds. Gives 10 health over 10 seconds. Removes poisoned.